bigggpete's Journal, 25 May 2018

238.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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3132 kcal

Fat: 99.22g | Prot: 139.99g | Carb: 443.92g.   Breakfast: Whole Milk, Baked Beans, Poached Egg. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Custard, Apples (Low Moisture, Stewed), Cooked Green Cabbage, Cooked Beets (from Canned, Fat Not Added in Cooking). Snacks/Other: Dried Fig, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Feijoa, Coffee with Milk, Coffee with Milk. more...

4169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...