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hit calorie target. been better with that lately. 2 hours of basketball. got a massage.
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2166 kcal
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Fat: 148.61g | Prot: 149.36g | Carb: 57.40g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wish-Bone Italian Dressing, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Buttered Popcorn Popped in Oil, Kirkland Signature Mild Cheddar Cheese. more...
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2900 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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