|
I'm still flying without a scale. Walking in the Arizona heat is draining even though I try to get out early. We are close to the mountains so there are plenty of hills to climb. I over indulged in the big bowl of chocolates sitting on the kitchen island again. I ended up eating at 109% of goal. I met all activity goals...
|
155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1950 kcal
|
Fat: 87.88g | Prot: 131.77g | Carb: 162.88g.
Breakfast: Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, El Guero Canelo Sonoran Hot Dog. Dinner: Mahatma Basmati Rice, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Perdue Chicken Breast Tenders. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|