Weigh In record (no journal entry) for 23 May 2018
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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445 kcal
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Fat: 19.92g | Prot: 25.79g | Carb: 47.30g.
Breakfast: Belvita Belvita Breakfast, Greenfields UHT Hi-Calcium Low Fat. Dinner: Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Lettuce, Egg White. Snacks/Other: Go Natural, J.Cool Yoghurt, Belvita Belvita Breakfast, Proffle, Oatbits Biskuit Oat, Greenfields Hi-Calcium Low Fat Milk. more...
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losing 3.1 lb a week
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okky fit's weight history
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