|
Still stalled. Really starting to think it is the Nortriptyline for my Neuropathy. Or maybe the 2 nodules on my Thyroid. Ordered Alpha Lipoic Acid, it is supposed to help with Neuropathic pain. Maybe I can cut the dose of the Nortriptyline. Upping my fat intake and going to make sure I exercise at least 5 days a week for 25 minutes. Not throwing in the towel yet.
|
147.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
969 kcal
|
Fat: 82.15g | Prot: 48.80g | Carb: 6.49g.
Breakfast: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Eggland's Best Extra Large Grade A Eggs. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Olive Oil, Publix feta cheese Traditional Block, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Makoto Ginger Salad Dressing, Lettuce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. more...
|
|
1931 kcal
|
Activities & Exercise:
Rowing - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
|
steady weight
|