Weigh In record (no journal entry) for 22 May 2018
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1620 kcal
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Fat: 39.08g | Prot: 89.58g | Carb: 222.07g.
Dinner: Ikan Asin, Kentang Goreng, Sambal Goreng, Buavita Guava Juice, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Ichitan Thai Milk Tea, Kebab. more...
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steady weight
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yaniriko's weight history
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