bigggpete's Journal, 21 May 2018

233.7 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1939 kcal

Fat: 60.75g | Prot: 99.87g | Carb: 262.29g.   Breakfast: Kiwi Fruit, Scrambled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), Cuties Mandarin Orange, Toasted Whole Wheat Bread. Lunch: Dried Fig, Lipton Pure Green Tea, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt, Dried Fig, Plums. Snacks/Other: Coffee with Milk. more...

4367 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...