Weigh In record (no journal entry) for 21 May 2018
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247.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1615 kcal
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Fat: 48.00g | Prot: 71.50g | Carb: 225.50g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Jason's Deli Turkey Reuben. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Courtney's Cakes Chocolate Cake with Chocolate Cream Cheese Frosting, Alacer Corp Emergen-C Tangerine, 365 Everyday Value Zinc Lozenges with Vitamin C, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tortilla Chips. more...
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losing 4.8 lb a week
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