Weigh In record (no journal entry) for 21 May 2018
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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751 kcal
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Fat: 21.33g | Prot: 46.73g | Carb: 90.45g.
Breakfast: Unroasted Almonds, Oatmeal, Coffee with Skim Milk. Lunch: Souper Salad Sunflower Seeds, Spinach, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Dinner: Season's Choice Steamed Mixed Vegetables, Salmon. Snacks/Other: Yellow Sweet Peppers, Cucumber (with Peel), Strawberries, Honeymaid Graham Crackers. more...
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1973 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's weight history
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