adamevegod1's Journal, 21 May 2018

I might have lost five pounds, but I exchanged a lot of muscle for fat, and my clothing is actually tighter. :(
157.0 lb Lost so far: 4.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet adamevegod1's own diet   losing 1.2 lb a week


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