Weigh In record (no journal entry) for 21 May 2018
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1536 kcal
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Fat: 54.71g | Prot: 56.25g | Carb: 202.04g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Cherry Tomatoes, Lean Pockets Philly Steak & Cheese. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Pictsweet All Natural Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Cooked Summer Squash (from Fresh). Snacks/Other: Lay's Kettle Cooked Lightly Salted Olive Oil & Herbs, Hershey's Milk Chocolate Kisses (1), Dove Silky Smooth Milk Chocolate Promises, Kroger Deluxe Frozen Yogurt Vanilla, Pure Growth Organic Cinnamon Brown Sugar Breakfast Bar, Hershey's Milk Chocolate Kisses (1), Walgreens Almond Windmill Cookies, Sargento Mozzarella Cheese Stick. more...
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losing 1.0 lb a week
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