Weigh In record (no journal entry) for 20 May 2018
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1365 kcal
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Fat: 46.55g | Prot: 56.02g | Carb: 192.15g.
Breakfast: Telur Rebus, Tahu Goreng, Tumis Buncis, Nasi Merah. Dinner: Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Kikil, Tempe Orek, Nasi Merah. Snacks/Other: Pisang Goreng, Kurma, Jambu Biji, Hatari Malkist Rasa Margarin. more...
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losing 1.0 lb a week
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diahnovi96's weight history
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