TonyFar's Journal, 20 May 2018

237.2 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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1489 kcal

Fat: 54.65g | Prot: 74.70g | Carb: 156.90g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Jarlsberg Ost 10g, Wasa Husman, Monster Ultra 0,5l. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...