nancyhubert's Journal, 19 May 2018

Weigh In record (no journal entry) for 19 May 2018
103.4 lb Lost so far: 79.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2018:
1470 kcal Fat: 8.55g | Prot: 66.64g | Carb: 304.10g.   Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Asparagus Spears, McCormick Poultry Gravy Mix, Hiland Fat Free Skim Milk, Wegmans Sliced Baby Bella Mushrooms, Campbell's Low Fat Cream of Chicken Soup, Pagasa Whole Wheat Penne, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Blackberries. more...
gaining 0.4 lb a week



     
 

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