Weigh In record (no journal entry) for 19 May 2018
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1201 kcal
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Fat: 57.97g | Prot: 71.49g | Carb: 113.70g.
Breakfast: Milk (Nonfat), Polaner Raspberry Jelly, Butter, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Sweet Cherries, Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Panera Bread Tomato Basil Bread Loaf, Calavo Avocado. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Feta Cheese, Mushrooms. Snacks/Other: Stonewall Kitchen Lemon Curd, Dairy Fresh Whipped Cream, Milk (Nonfat). more...
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losing 2.1 lb a week
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