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Starting to weight myself undressed for consistency
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1482 kcal
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Fat: 40.22g | Prot: 84.73g | Carb: 113.44g.
Breakfast: Publix Fat Free Cottage Cheese, Path of Life Organic Chopped Kale, Integrated Supplements Whey Isolate Protein - Chocolate, Bob's Red Mill Chia Seed, Vitafusion MultiVites Gummy Vitamins. Lunch: Kraft 2% Mexican Style Four Cheese, Asparagus , Publix Light Soft Cream Cheese, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Thin Crust White Pizza. Snacks/Other: Pepperidge Farm Salted Caramel Cookies , Sauvignon Blanc Wine . more...
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losing 5.6 lb a week
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