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Holding steady and doing well. Was indeed a busy day at work and will be again today.
Be Happy!
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161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2040 kcal
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Fat: 108.29g | Prot: 197.10g | Carb: 100.76g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Dinner: Turkey, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Arugula, Zucchini, Cottage Cheese, Egg. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Low Carb Milk Chocolate, Stringsters String Cheese. more...
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steady weight
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