Weigh In record (no journal entry) for 17 July 2012
|
205.4 lb
Lost so far: 37.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2012:
|
1109 kcal
|
Fat: 20.22g | Prot: 81.92g | Carb: 162.16g.
Breakfast: milk, coffee, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, eggland's best large egg, Egg White, water. Lunch: water, nonfat cottage cheese, pineapple. Dinner: Asian dressing, chopped green pepper, edamame, water, broccoli, shredded carrot, Taylor Organic Baby Spring Mix, Tuna Nigiri. Snacks/Other: All Bran Buds, Splenda, honeydew melon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
|
|
3155 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 20 minutes, Sleeping - 9 hours, Sitting - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|