bigggpete's Journal, 18 May 2018

235.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 81.56g | Prot: 132.16g | Carb: 297.17g.   Breakfast: Whole Milk, Coffee with Milk, Dried Fig, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Lipton Pure Green Tea. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Plums, Dried Fig. Snacks/Other: Dried Apricot, Fig, Kroger Whole Wheat Bun, Kroger Whole Wheat Bun, Lipton Pure Green Tea, Coffee with Milk. more...

4636 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...