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Two good days of discipline. Can feel my pants getting a little looser. 20 minutes lifting, 300 crunches.
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2327 kcal
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Fat: 159.42g | Prot: 158.59g | Carb: 62.25g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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3205 kcal
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Activities & Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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