Weigh In record (no journal entry) for 16 May 2018
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118.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1192 kcal
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Fat: 53.79g | Prot: 42.60g | Carb: 141.83g.
Breakfast: Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds, Welch's 100% Grape Juice, Maxwell House International Cafe Orange. Lunch: Homemade Granola, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries. Dinner: Olive Oil, Baked Sweetpotato (Peel Eaten), Hidden Valley Buttermilk Ranch Dressing, Lettuce, Cucumber (Peeled), Pilgrim's Pride Boneless Skinless Chicken Thighs, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Broccoli. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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