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Walking and working will take you there along with high protein and medium to low carbs. Feeling great!
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122.0 lb
Lost so far: 103.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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406 kcal
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Fat: 23.58g | Prot: 17.43g | Carb: 53.87g.
Breakfast: Calavo Avocado, Egg, Publix Onions, Green Peppers, Regular Coffee, Flavorite Sliced Strawberries. more...
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losing 0.8 lb a week
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