Weigh In record (no journal entry) for 15 May 2018
|
223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2033 kcal
|
Fat: 61.34g | Prot: 110.61g | Carb: 283.94g.
Breakfast: Frigo Light String Cheese, SuperPretzel Soft Pretzels (with Salt), Dairy Queen Chocolate Cone (Medium), Subway Baked Chips, Subway Veggie Delight Salad, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Old Chicago Grilled Chicken Wrap with Lite Ranch. Lunch: Jelly (All Flavors), Skippy Creamy Peanut Butter, White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|