Weigh In record (no journal entry) for 14 May 2018
|
237.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1233 kcal
|
Fat: 61.63g | Prot: 80.53g | Carb: 90.16g.
Breakfast: Bananas, Great Value Whole Milk Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Orange Sherbet, Ham Steak (Boneless, Extra Lean, Cured), Boiled Egg, Ranch Salad Dressing. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kraft Mayo Real Mayonnaise, Green Olives, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Lance BBQ Flavor Pork Skins. more...
|
|
3055 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|