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10st 7.5 Fat 25.8% (2lb off at WW Thurs and my first Silver 7) Weighed early because of going away today for weekend of walking and shows. 10 miles a day planned but obv eating out won't help!
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147.5 lb
Lost so far: 31.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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steady weight
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