Weigh In record (no journal entry) for 14 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2221 kcal
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Fat: 68.21g | Prot: 109.95g | Carb: 304.79g.
Breakfast: Toasted Whole Wheat Bread, Cuties Mandarin Orange, Poached Egg, Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas, Cuties Mandarin Orange. Dinner: Vanilla Yogurt (Lowfat), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon Cake, Dried Fig. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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3614 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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