adefwebserver's Journal, 14 May 2018

Liquid fast starts today. No solid food for the rest of he week. Off to Starbucks... :)

200.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 32.50g | Prot: 28.50g | Carb: 154.00g.   Breakfast: Starbucks Caffe Mocha (Grande). Snacks/Other: McDonald's vanilla shake, Colcafe Cappuccino Mix French Vanilla Coffee. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...