Weigh In record (no journal entry) for 14 May 2018
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224.2 lb
Lost so far: 24.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1193 kcal
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Fat: 48.10g | Prot: 84.44g | Carb: 103.39g.
Breakfast: Designer Whey Chocolate Protein Shake, Simply Bar Protein Bar, Sunshine Cheez-It Extra Toasty, Great Value Pepper Jack Cheese Slice, Island Farms 2% Cottage Cheese, White Bread, Great Value Thin Sliced Hard Salami, Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Campbell's Soup on The Go Creamy Broccoli. more...
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3760 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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losing 7.7 lb a week
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