Weigh In record (no journal entry) for 14 May 2018
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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765 kcal
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Fat: 27.71g | Prot: 34.52g | Carb: 99.67g.
Breakfast: Belvita Belvita Breakfast, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Elle & Vire Yogurt, Kacang Mete ( Perbuah ), Belvita Belvita Breakfast, Kacang Mete ( Perbuah ), Soyfresh Soyfresh ( Malt ). Lunch: Red Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Red Leaf Lettuce, Green Leaf Lettuce, Kraft Keju Singles 40% Kurang Lemak, Egg White, Boiled Egg. Dinner: Pineapple (Extra Sweet) , Tomatoes, Tomatoes. Snacks/Other: Litebite Litebite Apple Cookies, WRP Cookies, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ). more...
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steady weight
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