MelYanti's Journal, 14 May 2018

151.2 lb Lost so far: 33.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 40.82g | Prot: 112.06g | Carb: 225.92g.   Breakfast: Gula Pasir, Pepaya, Jus Jeruk, Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Sosis Daging Sapi, Tomat Merah, Kopi, Gula Pasir. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Good Pangsit Udang, Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Starbucks Skinny Cappuccino (Grande), Risoles, Indofood Doritos, Nextar Nextar. more...

1994 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...