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I worked hard for that and am excited. I really would like to be down 5 more pounds before my trip to see my family this summer. Goals are key for me!
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182.6 lb
Lost so far: 36.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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530 kcal
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Fat: 15.23g | Prot: 19.75g | Carb: 83.17g.
Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. more...
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losing 1.4 lb a week
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 Comments
Well done! Hope you are feeling good.
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