bigggpete's Journal, 12 May 2018

238.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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2456 kcal

Fat: 91.24g | Prot: 80.35g | Carb: 347.62g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Poached Egg, Dried Fig. Lunch: Pears, Banana, Cuties Mandarin Orange, Lipton Pure Green Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat. Dinner: Plums, Lemon Cake, Dried Fig, Macaroni or Pasta Salad with Tuna. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Scone, Lipton Pure Green Tea, Fig, Coffee with Milk. more...

3691 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...