60pack's Journal, 12 May 2018

Arrrgh! No loss this week.... 😡😡😡
200.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2018:
733 kcal Fat: 42.84g | Prot: 35.20g | Carb: 19.26g.   Breakfast: Poached Egg, Specially Selected Cold Smoked Salmon, Sour Dough Bread, Cream (Half & Half) , Hollandaise Sauce. Lunch: Jose Cuervo Tequila, Lemon, Sonoma Jack Garlic Jack Cheese. more...
on diet 60pack's own diet   steady weight

Chin up and move forward. You got this. 
12 May 18 by member: cafin8d75


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