60pack's Journal, 12 May 2018

Arrrgh! No loss this week.... 😡😡😡
200.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2018:
733 kcal Fat: 42.84g | Prot: 35.20g | Carb: 19.26g.   Breakfast: Poached Egg, Specially Selected Cold Smoked Salmon, Sour Dough Bread, Cream (Half & Half) , Hollandaise Sauce. Lunch: Jose Cuervo Tequila, Lemon, Sonoma Jack Garlic Jack Cheese. more...
on diet 60pack's own diet   steady weight


Comments 
Chin up and move forward. You got this. 
12 May 18 by member: cafin8d75

     
 

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