Weigh In record (no journal entry) for 11 May 2018
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1161 kcal
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Fat: 66.18g | Prot: 110.61g | Carb: 39.70g.
Breakfast: Onions , Frigo Cheese Heads 100% Natural String Cheese, Calavo Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Spinach , Scrambled Egg . Lunch: Soy Sauce, Italian Sausage, Dole Classic Cole Slaw Mix, In-N-Out Double-Double Protein Style (No Spread). Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Broccoli. more...
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losing 5.6 lb a week
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