okky fit's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
158.7 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
556 kcal Fat: 18.97g | Prot: 18.63g | Carb: 83.30g.   Breakfast: Chinese Banana, Pineapple, Litebite Litebite Apple Cookies, Soyfresh Soyfresh ( Malt ). Lunch: Green Leaf Lettuce , Red Leaf Lettuce , Boiled Egg, Broccoli. Snacks/Other: Greenfields 1/3 Grienfields, WRP Chocolate Chip Cookies. more...
1911 kcal Activities & Exercise: Sleeping - 5 hours, Back ( hit ) level easy - 30 minutes, Jalan pemanasan - 30 minutes, Resting - 18 hours. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okky fit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.