Makemeaddicted's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
178.6 lb Lost so far: 28.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:
1311 kcal Fat: 91.92g | Prot: 96.42g | Carb: 23.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Bulla Dollop Thick Cream, Naturally Sweet 100% Natural Xylitol, Moccona Classic Medium Roast, Minced Garlic, Scrambled Egg. Lunch: Chicken Breast, Coles Thickened Cream, Sun-Dried Tomatoes, Spinach. Dinner: Salami, Macro Psyllium Husk, Egg (Whole), Parmesan Cheese (Grated). more...
on diet Makemeaddicted's own diet   losing 0.3 lb a week


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