Weigh In record (no journal entry) for 10 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2441 kcal
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Fat: 63.70g | Prot: 111.91g | Carb: 375.79g.
Breakfast: Poached Egg, Bananas, Toasted Whole Wheat Bread, Coffee with Milk, Dried Fig. Lunch: Whole Milk, Fit & Active Southwest Veggie Stuffed Sandwich, Apples, Lipton Pure Green Tea, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lemon Cake, Dried Fig, Green Peas, Mashed Potato, Aldi 97% Ground Beef. Snacks/Other: Whole Milk, Fig, Coffee with Milk, Coffee with Milk. more...
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4966 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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