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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2018:
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1951 kcal
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Fat: 97.39g | Prot: 97.30g | Carb: 170.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. more...
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losing 5.6 lb a week
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