Marione33's Journal, 10 May 2018

Weigh In record (no journal entry) for 10 May 2018
204.1 lb Lost so far: 7.7 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2018:
1028 kcal Fat: 51.72g | Prot: 49.72g | Carb: 87.53g.   Breakfast: Bovril Beefy, Flora Pro-Active Low Fat Spread, Bakers Provita Wholewheat Crispbread. Lunch: Hard-Boiled Egg , Woolworths Tante Anna Crushed Wheat Bread, Tomatoes, Flora Regular Margarine. Dinner: Tomatoes, Cabbage, Cucumber (with Peel), Mayonnaise , Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Granny Smith Apples. more...
on diet Marione33's own diet   losing 8.2 lb a week



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