Weigh In record (no journal entry) for 13 July 2012
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234.0 lb
Lost so far: 15.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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764 kcal
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Fat: 31.90g | Prot: 33.89g | Carb: 84.73g.
Breakfast: coffee, Cream (Half & Half), sugar 1 packet. Lunch: fig newtons, skim milk, sausage link, bacon, white bread. more...
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losing 12.6 lb a week
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