Weigh In record (no journal entry) for 09 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2018:
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2124 kcal
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Fat: 67.67g | Prot: 112.92g | Carb: 287.61g.
Breakfast: Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Whole Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Smoked Cod, Yogurt, Dried Fig, Plums. Snacks/Other: Fig, Ghirardelli Dark Chocolate Intense Dark 72%, Tea Unsweetened, Cheese Sandwich, Coffee with Milk. more...
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3899 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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