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I ate under goal and met all activity goals...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2018:
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1391 kcal
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Fat: 53.38g | Prot: 143.78g | Carb: 97.13g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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losing 6.3 lb a week
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