Weigh In record (no journal entry) for 09 May 2018
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
656 kcal
|
Fat: 22.04g | Prot: 57.17g | Carb: 66.30g.
Breakfast: Blueberries, Oatmeal, Coffee with Skim Milk. Lunch: Fresh'n Easy Garden Salad, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Great Value Fat Free Ranch, Mozzarella Cheese (Part Skim Milk) , Salami, Deli Sliced Ham, Mixed Salad Greens, Kroger Chopped Kale. Snacks/Other: Cucumber (with Peel) , Yellow Sweet Peppers , Monterey Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Hard Boiled Eggs. more...
|
|
1999 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|