Weigh In record (no journal entry) for 08 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2893 kcal
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Fat: 110.34g | Prot: 116.83g | Carb: 385.48g.
Breakfast: Dried Fig, Toasted Whole Wheat Bread, Coffee with Milk, Whole Milk, Boiled Egg. Lunch: Beef Stew, Cuties Mandarin Orange, Lipton Pure Green Tea. Dinner: Whole Milk, Plums, Dried Fig, Mashed Potato, Green Peas, Fresh Pork Sausage. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Nature's Original Sun Dried Apricots, Lemon Cake without Icing, Kroger Whole Wheat Bun, Coffee with Milk, Coffee with Milk. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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