Weigh In record (no journal entry) for 07 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2018:
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1934 kcal
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Fat: 53.62g | Prot: 101.19g | Carb: 279.30g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg. Lunch: Lipton Pure Green Tea, Apples, Cuties Mandarin Orange, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Dried Fig, Yogurt, Plums. Snacks/Other: Lemon Cake without Icing, Whole Milk, Kroger Whole Wheat Bun, Cuties Mandarin Orange, Fig, Coffee with Milk. more...
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4048 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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