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Wow, I think this is only the 2nd time ever where I actually LOST weight over the weekend - how'd that happen??? I stuck with the plan for my granddaughter Alex's birthday party at Cheesecake Factory, the balsamic chicken was so big I brought 2/3rds of it home with me, also had the low-carb strawberry cheesecake while there. For some reason, however, I did not run or make it to they gym this weekend, shame on me! But I did probably burn a few calories taking Alex shopping for new jeans for her birthday (darn kids, why do they grow?), and because we were quite full from the party there were no snacks. I spent Sunday doing some house cleaning & yard work, plus transplanting a few indoor plants, that's about it. Hopefully this week I'll make it to the gym on Wednesday, & do some running on Tues/Thurs. Really need to get back into that!
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146.3 lb
Lost so far: 0.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1257 kcal
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Fat: 46.85g | Prot: 85.05g | Carb: 134.57g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Great Value Almond Milk Vanilla. Lunch: Strawberries, Baby Spinach, Grilled Chicken, Great Value Flour Tortilla Whole Wheat. Dinner: Blue Bell Dutch Chocolate Ice Cream, Kroger Grape Tomatoes, Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.3 lb a week
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