bigggpete's Journal, 06 May 2018

240.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2480 kcal

Fat: 68.14g | Prot: 125.66g | Carb: 360.42g.   Breakfast: Baked Beans, Bananas, Whole Milk, Poached Egg, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Vanilla Ice Creams, Dried Prunes (Without Added Sugar, Stewed), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Plums, Yogurt, Dried Fig, Whole Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

3846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...