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I ate under goal, met all activity goals and decreased body fat percentage...
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2018:
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1596 kcal
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Fat: 72.70g | Prot: 147.97g | Carb: 97.05g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Lunch: Lemonade, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roast Beef. more...
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gaining 4.2 lb a week
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