Weigh In record (no journal entry) for 05 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1958 kcal
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Fat: 67.48g | Prot: 93.05g | Carb: 259.96g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg. Lunch: Banana, Zucchini Bread. Dinner: Smoked Cod, Whole Milk, Dried Fig, Chicken or Turkey Vegetable Soup (Home Recipe), Yogurt, Plums. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Fig, Whole Milk, Cheddar Cheese, Cuties Mandarin Orange, Coffee with Milk. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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