John10251's Journal, 05 May 2018

I ate at 103% of goal and did not meet all activity goals...
155.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
1193 kcal Fat: 53.64g | Prot: 116.76g | Carb: 58.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Pineapple Chunks, Driscoll's Strawberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
3142 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.5 lb a week

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